27 Simple Vegetarian Family Dishes

A Collection of Delicious and Nutritious Vegetarian Recipes

Vegetarian meals can be both satisfying and flavorful, offering a variety of options for families. Whether you're looking for kid-friendly dishes or quick weeknight dinners, there are plenty of recipes that cater to different tastes and dietary needs. Here are some standout vegetarian recipes that have been tested and approved by home cooks and food enthusiasts.

Monterey Spaghetti

This hearty spaghetti casserole is a family favorite, especially for busy parents who need a meal that the kids will enjoy. Topped with cheese and french-fried onions, it's a comforting dish that brings everyone together. With 311 calories per serving, it offers a balanced mix of protein, carbohydrates, and fats.

Veggie-Cashew Stir-Fry

For those looking to incorporate more vegetables into their diet, this stir-fry recipe is a great option. Packed with nutrients and flavor, it’s a hit with even meat-loving families. Each serving contains 385 calories, making it a healthy choice for any meal.

Vegetarian Shepherd’s Pie

This rich and satisfying dish uses mushrooms, carrots, celery, peas, and potatoes to create a meatless alternative that's just as filling. It’s perfect for a cozy dinner and has 223 calories per serving, making it an excellent choice for a balanced meal.

The Best Veggie Burger

Creating a veggie burger that holds up on the grill and still tastes good can be a challenge. This recipe offers a solution, with a burger that’s easy to make and delicious. Each burger has 357 calories and is packed with fiber and protein.

Vegetable Lasagna

A fresh and vibrant lasagna filled with vegetables, this dish is perfect for vegetarian customers or anyone looking for a hearty meal. With 432 calories per piece, it's a nutritious and tasty option.

Cheesy Quesadillas

These quesadillas are a versatile dish that can be served as a snack or a main course. They’re easy to prepare and perfect for gatherings. Each piece has 111 calories, making them a light and flavorful choice.

Cauliflower & Tofu Curry

This curry combines cauliflower, garbanzo beans, and tofu for a unique and flavorful dish. It's a weekly favorite in many households, with 338 calories per serving.

Veggie Bean Tacos

These tacos are a great way to enjoy fresh, seasonal vegetables. With a mix of corn, tomatoes, and avocado, they offer a burst of flavor. Each taco has 378 calories, making them a healthy and tasty option.

Italian Zucchini Casserole

Even those who typically don’t like zucchini will find this casserole appealing. It's a savory side dish that's easy to make and perfect for any meal. Each serving has 174 calories.

Hearty Vegetarian Chili

This chili is packed with vegetables like mushrooms, beans, and sun-dried tomatoes. It’s a filling and flavorful dish that can satisfy even the most dedicated meat lovers. Each cup has 238 calories.

Pasta Pizza

This meatless main dish combines the flavors of pizza and spaghetti, offering a unique twist on classic favorites. Each serving has 374 calories and is sure to please.

Rice and Bean Enchiladas

These enchiladas are a healthier take on traditional Mexican cuisine. Filled with rice, beans, and a variety of vegetables, they're a nutritious and delicious option. Each enchilada has 298 calories.

Grilled Cheese & Tomato Soup Bake

This casserole brings together two classic comfort foods: grilled cheese and tomato soup. It's a hit with picky eaters and offers 485 calories per sandwich.

Spinach-Stuffed Pizza

This stuffed pizza is a creative twist on traditional pizza, with spinach inside the crust. It's a fun and flavorful dish that's sure to impress. Each piece has 293 calories.

Rustic Summer Vegetable Pasta

This pasta dish is perfect for using fresh, seasonal vegetables. It's a flexible recipe that allows for customization based on what's available. Each serving has 315 calories.

Salsa Black Bean Burgers

These bean burgers are a hearty and flavorful option for meatless meals. With guacamole and sour cream, they add a touch of decadence. Each burger has 323 calories.

Chickpea Potpies

These potpies are a favorite among families, with no one missing the meat. They're a satisfying and nutritious option that’s perfect for any meal. Each potpie has 680 calories.

Skillet Mac and Cheese

This creamy mac and cheese is simple to make and loved by both kids and adults. It's a comforting dish that's easy to prepare. Each serving has 600 calories.

Salsa Spaghetti Squash

This gluten-free alternative to spaghetti is a colorful and flavorful dish. It's a great option for those looking to reduce their carb intake. Each serving has 244 calories.

Spinach Tortellini Soup

This soup is a simple and healthy option, featuring cheese tortellini and fresh spinach. It's a great choice for a quick and nutritious meal. Each serving has 164 calories.

Spinach Manicotti

This pasta bake is a favorite among many, with its convenient preparation and rich flavor. It's a great option for dinner parties and family gatherings. Each serving has 363 calories.

Pirate Pasta Shells

These stuffed shells are a nostalgic and flavorful dish that brings back memories of pirate stories and tropical adventures. Each serving has 305 calories.

Veggie Enchiladas

These vegetarian enchiladas are a quick and easy weeknight meal, perfect for using garden vegetables. Each serving has 346 calories.

Black Beans and Pasta

This black bean pasta is a nostalgic recipe that has stood the test of time. It's a favorite among many families and is easy to prepare. Each serving has 255 calories.

Slow-Cooker Frittata Provencal

This slow-cooker frittata is a convenient and delicious option for dinner or brunch. It's a meatless meal that's ready when you get home from work. Each serving has 245 calories.

Spicy Veggie Pasta Bake

This spicy pasta bake is a flavorful and satisfying dish that's perfect for any meal. It's a great option for those who love a bit of heat. Each serving has 420 calories.

Pressure-Cooker Manchester Stew

This stew is a tribute to British vegetarian cuisine and offers a unique and flavorful dish. It's a great option for a cozy dinner. Each serving has 221 calories.

Tips for Vegetarian Family Meals

Kid-Friendly Vegetarian Recipes

Kid-friendly vegetarian recipes often include familiar meals with fun shapes, cheesy textures, and mild flavors. Options like pizza, burrito bowls, and tacos can be great choices for even picky eaters.

Easy Vegetarian Meals

Easy vegetarian meals include recipes with quick-cooking ingredients like rice, pasta, and grains. These can be bulked up with vegetables, beans, eggs, or tofu. Making a pot of soup or a simple casserole can be a great way to save time.

Making Vegetarian Meals Ahead

Yes, vegetarian meals like soups, casseroles, and lasagna are great make-ahead options. Most can be stored in the fridge for up to four days or frozen for up to three months. Properly freezing meals involves cooling them completely, transferring to airtight containers, and labeling with the date and reheating instructions.